For the Carolina guys-Another memorial for Josh

[paddyp]

I just saw this today, Crossfit has created a Hero workout for Josh Desforges. They create brutal workouts to honor fallen military, police, and firefighters. I know what I will be doing tomorrow morning. Salute to a hero.

http://www.crossfit.com/mt-archive2/008147.html

[Casey]

Outstanding!

Gone but not forgotten...